A protein-rich diet to lose weight and improve health

Proteins are extremely important for good health. It is a nutrient that must be consumed daily to meet the needs of your body. The reference food intake (DRI) for protein is 0.36... Read more »

How Eating Nuts Can Help You Lose Weight

Nuts are extremely healthy because they are rich in nutrients and antioxidants (1). Indeed, they are linked to a wide range of health benefits, including protection against heart disease and diabetes (2).... Read more »

11 Reasons Why Real Foods Help You Lose Weight

It is no coincidence that the rapid increase in obesity occurred during the same period in which highly processed foods became more available. Although highly processed foods are affordable, they are high... Read more »

Is it safe to use aluminum foil in the kitchen?

Aluminum foil is a common household product that is often used in cooking. Some people argue that the use of aluminum foil in the kitchen can cause aluminum to enter food and... Read more »

16 Ways To Motivate Yourself To Lose Weight

Starting and following a healthy weight loss plan can sometimes seem impossible. Often people just don’t have the motivation to start or lose the motivation to move on. Fortunately, motivation is something... Read more »

The 80/10/10 diet: healthy food or dangerous mode?

The 80/10/10 diet has grown in popularity over the past decade. This low-fat, raw diet promises to help you discover a sustainable lifestyle that leads to weight loss, better health and disease... Read more »

The Zone diet: a complete overview

The Zone diet has been popular for several decades. Encourage devotees to eat a certain amount of protein, carbohydrates and fats with each meal to reduce inflammation in the body, among other... Read more »

Can Vitamin D Help You Lose Weight?

Vitamin D is an important micronutrient that has important health benefits, including better immunity and stronger bones. There is also growing evidence that could help you lose weight. This article examines in... Read more »

7 “quick fixes” for weight loss that don’t work

Many people want to lose weight quickly. Not surprisingly, methods that promise quick results are tempting. Unfortunately, many of them are too restrictive and simply ineffective in the long term (1). In... Read more »