How to take care of your dental health – wellness

Dental health refers to your teeth and gums. You should always make sure that you are safe from gum disease and cavities. Dentists around the world are recommending different ways to ensure optimal oral health. In this article, we are looking at the best tips that will ensure good oral health.

1. Water

Drinking water after each meal removes the enzymes that remain after meals. Foods high in sugar or high in acidity, such as citrus fruits, can have negative effects on the general health of your mouth. Rinsing the mouth reduces the corrosiveness of these substances on your teeth.

2. Brush your teeth often

Brushing your teeth is also a safe way to ensure good oral hygiene. Be sure to use toothpaste rich in fluoride. The fluoride covers your teeth with a protective layer against the plaque. It even has teeth whitening properties that help you have a brighter smile. You should always brush your tongue. It is also a site for plaque buildup and can cause bad breath if ignored. A good brushing should last at least two minutes.

3. Use the appropriate toothbrush

The type of toothbrush you use is also important. If you suffer from sensitive gums, choose soft bristle toothbrushes. These are softer on your gums and can easily penetrate the gaps in your teeth, ensuring deep cleaning. Always change your toothbrush regularly or as soon as you notice that the bristles have started to fray.

4. Visit your dentist regularly

Regular visits to the dentist are essential to ensure good dental health. The dentist not only assesses your mouth, but can also detect irregularities and treat them earlier. Your visits to the dentist may also include regular cleaning. Teeth whitening and other procedures help reduce tartar buildup.

5. Stop smoking

Tar is one of the main causes of tooth discoloration in smokers. Continued use of tobacco can lead to tar deposits which cause discoloration of the teeth. Smoking also contributes to a weaker immune system, which makes you more vulnerable to infections and diseases such as gingivitis.

6. Avoid holding food and drink in your mouth

The digestion process begins in the mouth where saliva acts on the food we eat. A byproduct of this is that the food that is digested begins to release acidic substances that can affect the integrity of the enamel in our teeth.

7. Use dental floss regularly

Flossing helps remove leftover food or deposits that have not been cleaned with an ordinary brush. It is thin enough to pass through the spaces and ensures thorough cleaning. As with toothpaste, always use dental floss rich in fluoride. Mouthwash can also work as an alternative to flossing, especially for small children. Consult your dentist to find out which mouthwash best suits your specific needs.

The above advice is general advice on maintaining good dental health. Different people have different requirements. Always consult your dentist for more personalized advice on your dental health.

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