17 drinks to start the day off right

You want to start your day with a delicious, nutrient-rich drink that hydrates your cells, protects your body, and improves your health. Is green juice the best drink you can have? Yes,... Read more »

12 foods that look like the organs for which they are beneficial – well being

Centuries ago, many people followed a philosophy known as the signature doctrine. This way of thinking involved choosing certain fruits, vegetables and other plants that looked like organs, and deciding that they... Read more »

How to take care of your dental health – wellness

Dental health refers to your teeth and gums. You should always make sure that you are safe from gum disease and cavities. Dentists around the world are recommending different ways to ensure... Read more »

Do you know the difference between lemon and lime? – The well-being

You certainly know the majority of citrus fruits, including lemons and limes. Many people think they are the same, but in addition to the similar shape and taste, they also have many... Read more »

6 natural substances to treat gum disease – well being

Periodontal disease is an infection or inflammation of the tissues that hold the teeth in place. It can result from improper brushing, poor nutrition and flossing which leads to plaque formation on... Read more »

Proven health benefits of dates

Dates are a very sweet and tasty fruit that is full of benefits with many health benefits. Consuming dates is good for your digestive health, keeping your heart healthy and boosting your... Read more »

7 essential vitamins you need after 40 years – well being

Think of vitamins and nutrients as an army to fight age-related diseases. And the best way to build this army is to eat a healthy, balanced diet. While it is still important... Read more »

How many steps a day do you need to take to lose weight?

There is rarely a person who is satisfied with his weight and who does not want to lose it. Although there are fast diets, they are not always as effective. But wouldn’t... Read more »

13 Foods That Promote Inflammation To Avoid – Well Being

The older we get, the weaker our body becomes. Namely, the skin loosens, the muscles lose their strength and the joints are not as flexible as they should be. The contemporary diet... Read more »

Choosing the right time of day for training can be the key to weight loss

Finding time to exercise can be a real challenge, forcing many of us to hurry up for a quick run or a gym session whenever there is free time. But research suggests... Read more »