You certainly know the majority of citrus fruits, including lemons and limes. Many people think they are the same, but in addition to the similar shape and taste, they also have many differences.
Lemon is known as Citrus Lemon scientifically, while lime (lime) is called Citrus Aurantifolia. Lemons are larger in size and have an oval shape, while limes are round.
The limes are actually a hybrid citrus with a pleasant green color and a sweet and sour taste. Lemons, on the other hand, are sour and bright yellow in color. Both fruits contain a lot of vitamin C – an average lemon contains about 53 mg. vitamin, while limes contain 29 mg.
Limes also contain vitamin A, while lemons contain folate and potassium.
The fruits do not differ much in their nutritional profile. They both contain a variety of vitamins and minerals as well as anti-cancer compounds. Both citrus fruits also contain limonoids and are alkaline in nature and sour in taste.
Lemons and limes are powerful detoxifiers that can cleanse your body of toxins and reduce inflammation, while treating a multitude of illnesses and conditions.
Lemons and limes are very beneficial to our health, which is why you should add them to your diet starting today. Eating them more often (but in moderation of course) can help you improve your overall health!