Wondering how to lose weight? Water has many different health benefits. Still, not enough people know about all these health benefits. It is pretty common knowledge that the majority of the human body is composed of water. Yet, we still don’t drink enough water from time to time, and we catch ourselves being dehydrated. Some dehydration signs are increased thirst, being tired or sleepy, dry mouth, decreased urine output, headache, dry skin, dizziness, and urine of a darker hue. It is an indication that we are not getting enough water into our system. The goal is to urinate 7 to 10 times a day with at least 5 to 7 of those being clear urine. Suppose you see that your urine is getting a little dark to be sure to gulp down a tall glass of water. So they can join in on the fun now keep watching for some of the reasons you should be drinking more water.
Number 8: Helps With Bowel Movements
Drinking a lot of water not only clears your body of toxins, but it creates the feeling of needing to pass stools. When your bowel movement gets regularized, you are releasing waste and toxins, preferably daily. Not only does water detox the body, but it also helps reduce swelling and keeps your body clean.
Number 7: Fills You Up Drinking Water
First thing in the morning not only eliminates your sleepiness but it also helps fill you up so that you don’t eat as much, which is a great way to reduce food intake and cut the pounds if you’re trying to lose weight, speaking of water can you guess what is better for you hot or cold water well stick around until the end to find out the
Number 6: Stimulates The Growth Of Red Blood Cells
Having water on an empty stomach stimulates red blood cells’ growth, creating more oxygenated blood and helping you feel energized and refreshed first thing in the morning.
Number 5: Relieves headaches.
Headaches in the morning or throughout the day are usually indicators that you do not have enough water. Having eight ounces of water or more in the morning can help reduce headaches. Keep watching as we continue to count down the top health benefits of water.
Number 4: Helps Your Immune System
Water is essential to your immune system by keeping a stable balance of fluids in your body. This will lead to a reduction of infections. Drinking water on an empty stomach in the morning will help you strengthen your immune system and lower sickness chances.
Number 3: Increases Energy
Drinking water helps increase energy because it stimulates the growth of red blood cells. This allows you to keep energized throughout the day.
Number 2: Clears Your Skin
Drinking a sufficient amount of water will help you keep your skin clear and glowing. Most of the time, acne originates from irregular bowel movements. Once that is regularized, toxins will begin to leave the body and help you detoxify. This leads to fewer outbreaks and acne.
Number 1: Increases Your Metabolic Rate
Drinking hot water is supposed to increase one’s metabolic rate by nearly twenty-four percent. This helps your body burn through more calories. In turn, this allows you to digest and assimilate food much faster and efficiently.
Drinking water also aids in weight loss because thirst is often mistaken for hunger. When you feel hungry, have some water, and see if you feel the need for food. Moreover, having a tall glass of water before a meal will make you feel full. Thus reducing the number of calories you eat during the meal.
Now that you know what happens when you drink water on an empty stomach. Here’s the answer to whether hot or cold water is better for you. According to daily nutrition news, those who drink water 80 to 106 degrees Fahrenheit could damage their bodies. By drinking cold water, you increase the risk of getting sick.
Coldwater decreases the immune system’s function, caused by the creation of excess mucus in the body because of drinking cold water. Research from the European Journal of pharmaceutical and medical examination showed that drinking cold water at that temperature can make your blood vessels become smaller and restrict your ability to digest food properly.
There’s a lot of confusion out there about the right way to get hydrated. Some say we need to drink eight glasses of water a day, which is probably not true. Drinking water instead of juice or pop is perhaps right—the question of whether or not to drink water with meals vary.
Drinking warm water is just plain better for you than drinking cold water. Recent studies on the best possible way to have your eight or fewer water glasses a day have found serious pluses to drinking warm water and downsides to taking your water chilled. Very few of us drink warm water.
Warm water doesn’t always appeal. Coldwater slows down the digestion process, which slows down the reuptake of valuable nutrients into the bloodstream. Coldwater needs to be heated up before the body can use it. Drinking cold water slows down the body’s rehydration process making you thirstier than hot water.
When the body is exposed to cold temperatures, it restricts the blood vessels to avoid losing heat. When most people suffer from dehydration, they will experience constipation, joint pain, digestive issues, and many more symptoms.
Some people will go for ways without drinking water, which is alarming because about 60% of your body is made up. So you must consume a sufficient amount of water to avoid dehydration.
There is an ongoing debate on what type of water people should be consuming. In contrast, the obvious choice for most people is cold water.
There’s also research that makes a case for drinking warm water and reasons to drink warm water.
Now that I’ve informed you of a couple of reasons to avoid drinking cold water, I’m going to give you some good reasons to drink warm water.
According to Stella Mitts Ovis, clinical nutritionist, and media health expert, the first reason is that it cleanses your digestion in food and nutrition sciences. Metz Ovis states that warm water helps break down the food in your stomach and keeps the digestive system going. She adds that people who have a glass of cold water after a meal will harden the consumed food, which creates a fat deposit in the intestine and alleviates pain.
According to Health Line, warm water is beneficial for cramps because it increases blood flow to the skin, helps relax the cramp muscles, and stops premature aging. According to Metz Ovis, toxins in the body can speed up the aging process, but warm water can change that. It can help repair skin cells, which can increase elasticity. She adds that women will always benefit from drinking warm water because they have more hormones decrease stress levels. According to a study published in the Journal of psychopharmacology, drinking warm water helps improve the central nervous system. You could end up feeling less anxious after a glass.
The study also suggests drinking a glass of warm milk after warm water. If your throat is sore or dry, hot water contemporarily decreases the pain and can also reduce any associated swelling. In general, water is useful for reducing cramps and bloating. Still, hot water packs a powerful punch because it relaxes your stomach muscles. Simultaneously, hot water in the digestive system also stimulates the colon to be more active. You are setting up the body for better food absorption throughout the day. Being well hydrated in general also reduces food cravings. Since hot water stays in the stomach for longer, it helps you feel fuller longer.
Coldwater has its downsides. Remember drinking cold water is still way better than drinking no water at all. I’ll probably always reach for a nice glass of iced water when I’m out on a hot day because while it’s refreshing.