9 Foods And Drinks To Avoid If You Have Arthritis

Do you have arthritis? I’m talking about the swelling and tenderness of one or more of your joints. The main symptom is usually stiff pain, which worsens with age. In 2015, there were an estimated 54 million people diagnosed in the U.S. alone. If you’re…

This Happens To Your Body When You’ve Quit Sugar For 1 Month

Spending months quarantined indoors can change your eating habits. Have you thought about cutting sugar? It’s something to think about. More than 34 million U.S. adults have diabetes. The number of people with diabetes worldwide went from 108 million in 1980 to 422 million in…

11 Scientific Ways to Get Rid of Wrinkles That Every Woman Needs to Know

As we get older, our bodies begin to change. Our metabolism slows down, our bones and muscles become weaker and more fragile, and our skin starts to wrinkle. The cosmetic industry informs women that there is no way of escaping wrinkles, but is it possible…

5 Exercises That Will Transform Your Body In Just 4 Weeks

5 Exercises That Will Transform Your Body In Just 4 Weeks

Transform Your Body in Just 4 Weeks With These 5 Simple Exercises, Being fit is no easy task. It takes determination, motivation, willpower, and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started….