You want to start your day with a delicious, nutrient-rich drink that hydrates your cells, protects your body, and improves your health. Is green juice the best drink you can have?
Yes, green juice is one of the most nutrient-rich, cleansing and health-promoting drinks you can drink in the morning – or any time of the day -, however, there are many other options for getting started. day as it should be.
What can be as good as green juice? And why is morning hydration so important anyway?
Think about it. You sleep all night without drinking anything for 7 to 8 hours. Your body is dehydrated. It’s time to drink. However, it is not enough to drink something – you must drink the right thing. Something as hydrating and nourishing! Let’s examine your options.
1. Lemon water
One of the smartest things to do is to start with a full glass of water. Is there anything better than that? Yes! You can add benefits that boost the immune system and boost metabolism. Opt. for a big glass of lemon water instead of plain plain water. Add two or more tablespoons of lemon juice to 0.5 liters of water for immune benefits and a boost of vitamin C. Hot lemon water can also boost your metabolism, aid your digestion and detoxify your cells. For additional support against inflammation, add a slice of ginger.
2. Water from apple cider vinegar
Water with apple cider vinegar can help you reach your weight loss goals. It can also help lower your blood sugar and prevent acid reflux, which also makes it a great option before meals. It can even help kill pathogens and reduce the risk of infections and diseases.
3. Water infused with vitamins
If you want to mix it up and add extra vitamins, minerals or antioxidants to your morning, try vitamin-infused water. You can try different options. You can add a few slices of cucumber or fruit, like berries or oranges, or herbs, like basil or mint to your water. It’s a great option for hydrating your cells throughout the day.
4. Aloe Vera water
Aloe vera is a fantastic herb with many detoxifying and alkalinizing benefits. It is full of antioxidants and polyphenols and can therefore boost your immune system. Aloe vera is also great for your metabolism, digestion, and can help relieve constipation. Just add a small slice of aloe vera to your morning water to take full advantage.
5. Coconut water
Coconut water can be one of the most refreshing and hydrating options. Coconut water is incredibly rich in antioxidants and minerals. The coconut water is fantastic in the morning. It is also the perfect drink to replenish your electrolytes after a workout, when you are sick and on a hot day.
6. Turmeric mix with ginger
Turmeric and ginger are both wonderful anti-inflammatory spices that reduce pain, aid digestion, and improve your overall health. Just ¼ cup fresh turmeric, ¼ cup fresh ginger and 3 lemons, then add a pinch of black pepper for two doses of ginger and turmeric drink. If you prefer, also add half an orange.
If you prefer ginger to turmeric, you’re in luck. You can extract ¼ cup fresh ginger and 2 lemons, or ¼ cup fresh ginger with ½ green apple for a shot of ginger that fights inflammation and protects the gut. If you prefer, also add half an orange.
If you are a turmeric lover, you can opt for a turmeric injection. You can extract ¼ cup fresh turmeric and 2 lemons, or ¼ cup fresh turmeric with ½ green apple and add a pinch of black pepper for a healthy morning drink.
9. Green tea
Starting your day with a full glass of water or nutrient-enriched water, such as lemon, apple cider vinegar, vitamin, aloe vera or coconut water is extremely important for hydrating your cells immediately . After your first water in the morning, you’re ready for more nutrients that give you more energy and other benefits. Green tea is a fantastic option. It is full of antioxidants, can boost your metabolism and help you burn fat.
10. Green juice
Green juice is my best way to start the day. Green juices are a powerful blend of green vegetables, vegetables, and often low GI herbs and fruits. Green juice is absorbed quickly, packed with nutrients, cleansing and incredibly energizing. You can vary your ingredients to keep it interesting. For green vegetables, you can choose kale, spinach, green cabbage, bok choy or lettuce. For vegetables, add cucumber, celery or broccoli. For fruit, lemon, lime and green apples are your best choices. For herbs, add turmeric, ginger, parsley, mint or cilantro.
11. Celery juice
Besides green juice, you can try other vegetable juices in the morning. Celery juice is one of the hottest trends in holistic health. It’s a fantastic juice to drink in the morning 15 to 30 minutes after waking up after your morning water. Its benefits include helping to flush your liver, removing toxins, reducing infections, and preventing acid reflux.
12. Beet juice
If you are looking for a sweet drink in the morning that contributes to the health of your liver and kidneys, beet juice is the right choice with fantastic detoxifying benefits. It’s a green juice or vegetable juice that is not green. You can mix beet juice with carrots, green apples, a little lemon and ginger for a delicious, cleansing and energizing drink.
13. Orange juice
I don’t suggest buying orange juice at the store. These are often filled with added sugar and other additives and are usually made from concentrate. Homemade orange juice, however, can be an energy drink with a boost of vitamin C for the flu season. Leave the pulp for more fiber and support digestion.
14. Green smoothie
Like green juices, green smoothies are packed with nutrients from green vegetables, vegetables and herbs. Like green juices, green smoothies are also hydrating, but they are more substantial and can even serve as a meal replacement for breakfast. They are full of fiber and fantastic for your digestion.
15. Protein shake
Protein drinks don’t replace your morning water or green juice, however, if you’re looking for a moisturizing yet high protein breakfast idea, protein shakes can be a fantastic option for you. They work great after your morning workout or as a liquid breakfast on the go.
If you’re looking for a boost of energy and digestion, kefir may be for you. Kefir is cultured milk made from cow’s milk or vegetable milk, such as coconut or almond milk. It is full of probiotics, rich in protein, and is fantastic for your digestion and your immunity. While it does not replace your water or green juice, it is hydrating and nourishing. It really is a perfect choice for breakfast. You can drink it in the morning or mix it with your morning granola or add it to your smoothies or shakes.
17. Hot chocolate
Hot chocolate can be a perfect choice in winter. Of course, I’m not talking about those packets of sweet hot chocolate from the grocery store, and certainly not the sweet and caloric hot chocolate drinks from your favorite coffee chain. However, you can make your own hot chocolate by mixing raw cocoa powder with coconut milk or your favorite vegetable milk. To spice up, you can add a little cinnamon, vanilla or even a drop of honey. Raw cocoa is incredibly rich in antioxidants and serves as an energy boost in the morning.