Chefs and foodies everywhere – Where would you be without the humble garlic clove? While we may not love the smell, we seem to agree that garlic is a tasty addition to just about any dish as it turns out garlic might be useful for more than just spicing up some pasta we’re keeping vampires away garlic also contains a vast number of health benefits as well. Hippocrates, the ancient Greek physician, often credited as the father of modern medicine, would even prescribe garlic as a treatment for some of his patients. So has this smelly but delicious member of the onion family benefit. Our health well today best friend aims to find out.
Health Line has compiled a list of 11 proven reasons to make garlic a regular part of your diet, and now we want to pass his knowledge on to you.
Number 1: Garlic has medicinal properties
Believe it or not, garlic wasn’t always the staple cooking ingredient we think of today in more ancient history. People used garlic to serve a different purpose than medicine. The use of garlic as a medicinal component has been documented well throughout history, with evidence of it being used in significant civilizations such as ancient Greece, Rome, Egypt, Babylonia, and China. Nowadays, we know that many of the health benefits related to garlic come from the sulfur compounds found within garlic cloves, such as a listen and dial el disulfide; however, these components are only formed and released when a clove of garlic is chopped, crushed, or chewed, and in some cases, these compounds are only present briefly after being formed better start chopping fast.
Number 2: High in nutrients low in calories
Besides containing several nutritious vitamins and minerals, garlic is very low in calories, making it a great way to get the best nutritional bang for your buck. A 1 ounce serving of garlic contains a substantial amount of several essential nutrients such as manganese vitamin C, vitamin b6, selenium, fiber, and lesser but still decent amounts of calcium, copper potassium phosphorus, iron, and vitamin b1. A serving of garlic also contains 9 grams of carbs and 1.8 grams of protein, all for the low, low price of 42 calories they see
Number 3: Garlic fights off sickness feeling
Under the weather turns out the garlic and helps you with that too. It’s been proven that garlic supplements can be used to give your immune system a much-needed boost when you’re feeling down with the sickness. One 12-week study found that taking a daily garlic supplement might even be able to fight off the common cold effects. While the research into this is currently inconclusive, adding extra garlic to your diet when you’re feeling sick can’t hurt right.
Number 4: Garlic can help with blood pressure
In addition to helping fight off a bad cold or flu, garlic may also prevent various heart disease forms. Studies have shown that garlic supplements can significantly impact reducing blood pressure, which is one of the most critical factors for cardiovascular diseases such as heart attacks and strokes.
Number 5: Garlic improves your cholesterol
Another way garlic might help prevent heart disease is by lowering your total LDL cholesterol levels, also known as bad cholesterol. According to some studies, a regular helping of garlic supplements can seemingly reduce high cholesterol from anywhere between ten and fifteen percent. By comparison, it would appear that HDL or good cholesterol is, for the most part, unaffected by garlic.
Number 6: Garlic contains antioxidants
One of the most significant contributors to the aging process comes in free radicals, resulting in oxidative damage to your body cells over time. Fortunately, garlic happens to be an excellent source of antioxidants, which can help protect your cells against oxidative damage. High doses of garlic supplements have been found to increase the number of antioxidant enzymes in your body, which can not only prevent damage from free radicals but also potentially stave off the effects of common brain-related diseases associated with age, such as Alzheimer’s disease and dementia.
Number 7: Garlic might help you live longer
If all of these other benefits weren’t enough, a healthy number of garlic in your diet might also increase your lifespan. As we said before, garlic helps lower your blood pressure and cholesterol, which can stave off the effects of heart disease. It also strengthens the human body’s immune system is fighting off infectious diseases that can be a common cause of death in older people or people with dysfunctional immune systems.
Number 8: Garlic can make you athletic
Garlic might not be the first thing that comes to mind when you picture an ideal workout food, but as it turns out, this plant might be a welcome addition to your lifestyle. In ancient cultures, garlic was used to reduce fatigue and enhance people’s capacity to work and was even used by ancient Greece’s earliest Olympic athletes. Simultaneously, modern studies with rodents seem to indicate that garlic is indeed useful for increasing athletic performance. Relatively few tests have been performed using humans so. Unfortunately, the jury’s still out on this one.
Number 9: Garlic can help you detox
In high enough doses, garlic may be able to protect your organs from suffering damage due to heavy metal toxicity. In one four-week study, employees at a plant that manufactures car batteries were given garlic to help counteract the dangerous exposure to lead that they experienced in their jobs. According to the study, garlic’s addition reduced the levels of lead in the employee’s system by nearly 20%.
Number 10: Garlic may strengthen your bones
While there have been no human studies that have been conducted to measure garlic’s effects on bone loss, studies using rodent subjects have indicated that garlic may be able to minimize bone loss and female rodents by increasing the estrogen in their systems. In another study, women experiencing menopause took a dose of dry garlic every day, which was found to help counteract estrogen deficiencies and might even positively affect bone health and women. It is also believed that garlic and onions can potentially have a positive effect on osteoarthritis.
Number 11: Garlic is delicious
Ok, you probably knew this already, but it bears repeating garlic just tasted great plain and simple not only that, but it’s easy to include in a variety of diets due to the sheer versatility of the garlic bulb. Just make sure you brush your teeth frequently and stock up on breath mints and sugar-free gum. Did you find this video useful or informative what are some of your favorite garlic recipes? Make sure you let us know in the comment section below to help us keep this conversation going, and as always, be sure to share this video with anyone you think might like it thanks for watching enjoyed this video.