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Odd Diets: Foods to Avoid

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Foods are much salty than you might think. It is therefore essential to carefully read the indications on the labels (even if they are sometimes difficult to decipher) of all packaged or prepared foods. In…

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Saturated fat: danger?

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“Fat” is any fat that solidifies at average temperatures, such as butter, bacon fat, or bacon fat. Most polyunsaturated fats are liquid at the same temperature. Any fat that has been hydrogenated, the term we…

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